On a mission to help you Take Control of your Health.
For speaking engagements, wellness seminars, retreats, and more, please reach out through the About section!
SHRED a FULL GUIDE to Fat Loss:
Available for a limited time only!
SHRED PROGRAM
-
SHRED: THE FULL GUIDE
12-week program with 60+ new workouts &
Easy-to-follow nutrition guide -
SHRED: THE WORKOUTS
12-week program with 60+ new workouts
-
SHRED: THE BOOK
Everything you need to know on fat loss, nutrition, and more!
SHRED REVIEWS
-
![]()
Danielle Griffin
“I wanted to rev up my exercising and lost 6 lbs from this program! I want to continue to push myself and SHRED is such an easy way to do it."
-
![]()
David Young
“I can tell the time and effort that went into this. At first, I would just stare at the workouts because they were too hard but now 3 weeks in…I love them & I’m good at them."
-
![]()
Megan Bowman
I wish I could've participated a bit more during the Challenge, but I’m going to use SHRED all the time now to guide my workouts at the gym!
It was a great program and I really liked the materials you had. The weekly workouts were well put together and clear to follow!”
On The Gram
