Workout Program
DISCOUNT CODE: FIRST50
DISCOUNT CODE: FIRST50
SHRED Summer Edition is available for a limited time only!
The first 50 people to purchase any of the SHRED Summer Edition Programs will be included in a $500 Lululemon giveaway & receive 15% off! Use code: FIRST50 at checkout or see my Instagram @alaias.fit for more details!
Tranform your Summer with SHRED
Lose Fat & Build Muscle while Boosting Your Metabolism!
This 12-week program includes 60 new workouts blending muscle building with functional training so you look, feel, and move amazingly! Plus, it contains a detailed step-by-step nutrition approach to successfully tailor your diet to your needs and break down key metabolism science so you fully understand your journey.
You’ll perfect your form, understand the training, and have exercise alternatives to get the most out of every session.
WHAT TO EXPECT
500+ dynamic exercises
Toning Legs
Upper Body & Abs
Full Body Dynamic Workouts
Yoga/Stretching
Ab Circuits
Sports and Dietetics ScienceStep-by-step nutrition approach to successfully tailor your diet to your personal needs and breakdown critical metabolism science so you fully understand your own journey
Video Demonstrations of EACH exercise!
& MORE!
Available in any country.
Fat loss that lasts! That’s the goal. Lose fat, keep it off, and build muscle while increasing your metabolism. SHRED 2023 is grounded in Sports and Dietetics Science, emphasizing protecting your metabolism, preserving muscle power, and prioritizing your health.
SHRED is designed for use in a gym. It is suitable for vegans/vegetarians as there is no meal planning, just the latest science in nutrition with the steps to find your recommended intake and macro breakdown based on your background! Shred, is based strictly on Sports and Dietetics Science. Buy now and receive the guide in minutes!
SHRED REVIEWS
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Danielle Griffin
“I wanted to rev up my exercising and lost 6 lbs from this program! I want to continue to push myself and SHRED is such an easy way to do it."
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David Young
“I can tell the time and effort that went into this. At first, I would just stare at the workouts because they were too hard but now 3 weeks in…I love them & I’m good at them."
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Megan Bowman
I wish I could've participated a bit more during the Challenge, but I’m going to use SHRED all the time now to guide my workouts at the gym!
It was a great program and I really liked the materials you had. The weekly workouts were well put together and clear to follow!”
