Start a 6-week live learning experience to achieve the mindset, nutrition, workouts, and accountability necessary for results you can see and feel.
LIMITED SPOTS AVAILABLEBuild Your Best Body and Healthiest Life
At our core, we aim to empower women to achieve their fitness goals and transform their lives.But it's about more than just physical results - it's about becoming your strongest, healthiest, most confident self. We want to help you thrive holistically in body, mind, and spirit.That's why our program goes beyond surface-level workouts and diets. We take a personalized approach focused on sustainable habits, motivational mindsets, and joyful movement.What is the fitness club, really?
Our 6-week total fitness transformation program gives you everything you need to finally achieve the fit, healthy, toned physique you've always desired. With tailored workout plans, personalized nutrition guidance, and 1-on-1 coaching, you'll discover how to sculpt a body you are proud of. Learn how to attain your dream body
Discover how to sustain a healthy lifestyle
This program isn't just about transforming your body - it's about building a healthy and holistic lifestyle. Our coaches will teach you tactics for sustaining your new fit physique for the long haul. You'll gain access to in-depth lessons on nutrition, mindset, recovery, and more. We'll demystify topics like calculating macros, avoiding burnout, cultivating discipline, and overcoming plateaus. You'll establish healthy habits and skills for lifelong success.
Collaborate with others on the same journey
You'll experience this journey alongside a motivated community. In our private member forum, you can share progress, ask questions, and exchange insights. Weekly group coaching sessions allow you to learn collectively.
What you’ll learn
Learn the Formulas To Master Your Fitness GoalsWe'll teach you how to perform complex movements like squats, deadlifts, and presses with correct posture and alignment to avoid injury and maximize results.Master strength & cardio form and techniques
Fat loss & muscle toning strategies
We'll cover different methods beyond just steady-state cardio and equip you with heart-pumping workout routines to reveal your newly sculpted physique.We will help you understand how to strategically structure your meals and calories each day to boost metabolism and burn fat.How to craft nourishing healthy meals
We'll help you identify limiting beliefs and show you how to embody the paradigms that will sustain an endless amount of motivation and vitality. How to cultivate unstoppable motivation
Proper rest is key, so we will equip you with tools to manage stress, improve sleep quality, actively recover, and implement rejuvenating rituals. You'll learn how to listen to your body, prevent burnout, and keep performing at your highest level.Learn recovery rituals for peak performance
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6-week program meticulously designed to equip you with the essential tools, knowledge, and expert tips required for a sustainable fitness journey.
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Attend weekly masterclasses on essential health topics like mindfulness, exercise techniques, and more. You'll collaborate with fellow Fitness Club students - exchanging insights and collaborating on course materials.
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Get direct access to Alaias through live coaching sessions. These sessions provide a valuable opportunity to ask questions, receive personalized guidance, and stay accountable to your goals.
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Learn the secrets to nourishing your body and maintaining sustainable eating habits with our comprehensive nutrition guides. Discover the art of fueling your body with the right foods, gain insight into the mysteries of metabolism, and embark on a journey toward a healthier and more fulfilling lifestyle. Let us empower you with the knowledge and tools you need to achieve lasting results and overall well-being through informed, balanced nutrition.
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Join a vibrant and supportive community of like-minded individuals who are on the same journey as you. Connect with fellow members, share experiences, and receive encouragement and support to stay motivated and inspired.
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Downloadable PDF 6-week training program customized for effective fat-burning and muscle toning.
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Covering essential topics for optimal health and well-being.
What’s Included
Workouts, Nutrition, Coaching - Our Holistic Approach
How you’ll learn
Learn, Embody, Connect
Attend Weekly Live Masterclasses
Alaias will guide you through interactive virtual masterclasses each week, teaching you the latest strategies and techniques for fitness, nutrition, mindset, and more. Come ready to learn!
Get Feedback from The Community
In our private member forum, you'll share your progress and learn from others on the same journey. Exchange insights, find inspiration in each other's successes, and obtain valuable feedback. 
Apply Course Work into your Daily Life
The lessons do not stop when class ends. You will put the workouts and nutrition plans into action in your daily routine. Our coaches will ensure everything is tailored and achievable for your lifestyle.This program is for you if…
you are seeking a holistic approach to well-being, focusing on physical, mental, and emotional aspects.
you desire a supportive and motivating community to stay accountable and inspired.
you are ready to invest in yourself and prioritize your health and wellness.
you value personalized coaching and guidance to optimize their fitness and nutrition strategies.
you want to improve your energy levels, overall health, and athletic performance.
you are tired of yo-yo dieting and want to establish a sustainable approach to nutrition and fitness.
Alaias, having struggled with weight issues, embarked on a transformative weight loss journey in High School. Her determination led her to earn a spot on the track team at Michigan State University, where she studied business and pursued her passion for health and wellness. Inspired by her own experiences, Alaias now empowers others on their transformative journeys to a healthier life through her YouTube channel and The Fitness Club.
Meet Your Coach: Alaias Bertrand
All Your Questions About The Fitness Club, Answered
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Absolutely! Our program is designed to cater to individuals of all fitness levels, whether you're a beginner taking your first steps toward a healthier lifestyle or an experienced fitness enthusiast looking to take your results to the next level. Our comprehensive resources and expert guidance will support you throughout your fitness journey.
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Yes! Our program is designed to be accessible on multiple devices, including computers, tablets, and smartphones. Whether you prefer to follow the workouts at the gym or in the comfort of your own home, you'll have the flexibility to access the program materials and resources wherever you are.
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Upon completing the 6-week program, you'll have achieved a solid foundation for your fitness journey. You'll have gained valuable knowledge, skills, and habits to maintain a healthy lifestyle. Additionally, you'll have lifetime access to the program materials, allowing you to revisit and continue your fitness journey at your own pace.
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Yes! We stand behind the quality and effectiveness of our program. If, within the first 10 days of enrollment, you find that the program is not meeting your expectations, we offer a 100% money-back guarantee. Your satisfaction is our top priority.
Choose the Perfect Plan for Your Fitness Transformation
( LIMITED SPOTS AVAILABLE )
Pay In Full
$399.99
1 Payment of $399.99
Customizable meal plan to fit your muscle-building/fat loss goals.
Online portal to access your workouts, any place, any time.
Course Material & Science Backed - Program Guides
30+ Workouts for Fat Burning & Muscle Toning
3 Month Access to The Fitness Club Community.
Weekly Live Masterclasses admission
Weekly Live Q&A Sessions
SAVE $100
Payment Plan
$499.99
3 Bi-Weekly Payments of $166.67
Customizable meal plan to fit your muscle-building/fat loss goals.
Online portal to access your workouts, any place, any time.
Course Material & Science Backed - Program Guides
30+ Workouts for Fat Burning & Muscle Toning
3 Month Access to The Fitness Club Community .
Weekly Live Masterclasses admission
Weekly Live Q&A Sessions
YOU HAVE TRIED QUICK FIXES, IT’S TIME FOR SUSTAINABLE CHANGE.