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SHRED: THE BOOK

$24.99

ABOUT THIS PROGRAM

Learn the secrets to achieving fat loss THAT LASTS! While building muscle and increasing your metabolism. This guide serves as the first start in your journey towards fat loss.

Shred The Book will lead you through the essential nutrition approach and training guidance to prepare you for the second phase: Shred: The Workouts. Once you've completed this book and feel ready to start the workout section, return to my website to purchase SHRED: Workouts Only. This version only contains the step-by-step nutrition and training guidance! This version does NOT contain the 500+ workouts.

WHAT TO EXPECT

  1. Follow a step-by-step nutrition approach: Tailor your diet to your unique needs, ensuring sustained progress.

  2. Understand the vital role of food: Transform your relationship with food and unlock its potential to fuel your journey

  3. Cultivate an Athlete Mindset: Unleash the mental strength that will drive you towards success

  4. Dive into Sports and Dietetics Science: Explore the science-backed principles that underpin this transformative program

  5. Learn how to Calculate Macros: Gain the knowledge to fine-tune your nutrition for optimal results

  6. Learn the TRUTH of Metabolism: Equip yourself with the knowledge to understand and optimize your body's metabolic processes

Add To Cart

SHRED: THE BOOK

$24.99

ABOUT THIS PROGRAM

Learn the secrets to achieving fat loss THAT LASTS! While building muscle and increasing your metabolism. This guide serves as the first start in your journey towards fat loss.

Shred The Book will lead you through the essential nutrition approach and training guidance to prepare you for the second phase: Shred: The Workouts. Once you've completed this book and feel ready to start the workout section, return to my website to purchase SHRED: Workouts Only. This version only contains the step-by-step nutrition and training guidance! This version does NOT contain the 500+ workouts.

WHAT TO EXPECT

  1. Follow a step-by-step nutrition approach: Tailor your diet to your unique needs, ensuring sustained progress.

  2. Understand the vital role of food: Transform your relationship with food and unlock its potential to fuel your journey

  3. Cultivate an Athlete Mindset: Unleash the mental strength that will drive you towards success

  4. Dive into Sports and Dietetics Science: Explore the science-backed principles that underpin this transformative program

  5. Learn how to Calculate Macros: Gain the knowledge to fine-tune your nutrition for optimal results

  6. Learn the TRUTH of Metabolism: Equip yourself with the knowledge to understand and optimize your body's metabolic processes

Add To Cart

SHRED WILL TRANSFORM YOU

Discover the keys to achieving enduring fat loss, building muscle, and increasing your metabolism. This guide serves as the initial phase in your journey toward optimal fat loss. It will lead you through the essential nutrition approach and training guidance to prepare you for the upcoming 12 weeks of workouts. This version ONLY contains the step-by-step nutrition and training guidance! This version does NOT contain the 500+ workouts.

Once you've completed this book and feel ready to start the workout section, return to my website to purchase SHRED: Workouts Only.

AVAILABLE

This program is available in any country. SHRED is designed for use in a gym and at-home. It is suitable for vegans/vegetarians as there is no meal planning, just the latest science in nutrition with the steps to find your recommended intake and macro breakdown based on your background! Just buy here and use the link sent to your email within minutes!

HOW TO DOWNLOAD

Once you have successfully purchased your workout program you will be met with a check out page showing a blue button. Click this DOWNLOAD NOW button and make sure you SAVE this file to your device. If you missed this screen, don't worry! Head to your relevant email and you will find a confirmation of order, along with a link enabling you to easily download your program!

REFUND

All purchases for digital downloads made on www.alaias-bertrand.com are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any request for refunds. In the case where a purchase error is made please contact us via the contact section or on Instagram to discuss a resolution.

DISCLAIMER

Each eBook purchase is subject to ONE user and subject to copyright protection 2024©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honestly and supporting this project I have worked so hard on!