SHRED: THE WORKOUTS
ABOUT THIS PROGRAM
Shred: The Workouts is a 12-week full guide to fat loss & muscle toning workout program that includes 60+ new workouts! These workouts can be completed at any gym or modified for at-home workouts.
This 135-page eBook is a digital download packed with 12 full weeks of muscle-building with functional training, so you look, feel, and move amazingly! This version ONLY contains the 12 weeks of workouts. This version does NOT contain the step-by-step nutrition approach or training guidance!
WHAT TO EXPECT
500+ dynamic exercises
Toning Legs
Upper Body & Abs
Full Body Dynamic Workouts
Yoga/Stretching
Ab Circuits
Sports and Dietetics ScienceStep-by-step nutrition approach to successfully tailor your diet to your personal needs and breakdown critical metabolism science so you fully understand your own journey
Video Demonstrations of EACH exercise!
& MORE!
The eBook has over 60+ workouts including video demonstrations!
SHRED WILL TRANSFORM YOU
By protecting your metabolism, preserving your muscle power, and prioritizing your health, Shred, is based strictly on Sports and Dietetics Science. Blending hypertrophy, weighted dynamic movements, HIIT, and strength training, these 60 fresh workouts feature new exercises and deep coaching breakdowns. You’ll perfect your form, understand the training, and have exercise alternatives to get the most out of every session.
AVAILABLE
This program is available in any country. SHRED is designed for use in a gym or modified at home. It is suitable for vegans/vegetarians as there is no meal planning, just the latest science in nutrition with the steps to find your recommended intake and macro breakdown based on your background! Just buy here and use the link sent to your email within minutes.
HOW TO DOWNLOAD
Once you have successfully purchased your workout program you will be met with a checkout page showing a blue button. Click this DOWNLOAD NOW button and make sure you SAVE this file to your device. If you missed this screen, don't worry! Head to your relevant email and you will find a confirmation of order, along with a link enabling you to easily download your program!
REFUND
All purchases for digital downloads made on www.alaias-bertrand.com are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any request for refunds. In the case where a purchase error is made please contact us via the contact section or on Instagram to discuss a resolution.
DISCLAIMER
Each eBook purchase is subject to ONE user and subject to copyright protection 2024©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honestly and supporting this project I have worked so hard on!